What You Get With Us

Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment.

Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.

Meditation can help you experience thoughts and emotions with greater balance and acceptance. Meditation also has been shown to:

  • Improve attention
  • Decrease job burnout
  • Improve sleep
  • Improve diabetes control