The Science of Happiness
I’m not one who believes you can be happy all the time, but I have learned you can be happy much of the time. And that’s not something that depends
Mindfulness is good for our hearts
Heart disease is the leading killer in the World, accounting for about 1 in 4 deaths every year. So, whatever decreases the risks or symptoms of heart disease would significantly
Benefits of Meditation and Mindfulness in the Workplace
Mindfulness in the Workplace Despite what job you have mindfulness health is important, it’s expected that you have endured feeling stressed, overwhelmed, exhausted, and unambitious at work. Whether you are
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